7 life details can greatly improve the brain
Mental will with increase of age and gradually decline. However, according to the women's health magazine the latest report, duke university medical school mulally Doyle, WaMi rice professor says, note 7 life details can greatly improve the brain.
1, 3 thing to do a rotation university of California aging research center of gehry · dr farmar suggest to the different rotation to do three things can stimulate different brain regions, thus reducing the brain degradation speed. For example can be done first 1 hour household chores, after 1 hour chess, and then see 1 hour books, etc.
2, 1 laugh every day laugh relieve pressure, fighting psychological aging efficacy. Los Angeles, California and even of university a study found that, even think about your laughter scene, also can make the stress hormone baseball hats cortisol and adrenaline decrease by 39% and 70% respectively.
3, sleep 7 hours of sleep enough is enough to keep brain awake to play a key role. Harvard University school of medicine, a study found to help strengthen the memory sleep brain. At least seven hours per night sleep, the brain function more strong.
4, watch TV every day not more than 2 hours the brain and cognitive magazine published a study found that a 40-59 year old group, the watch TV every day time every increase 1 hour, the risk of developing alzheimer's disease will increase by 1.3%. American psychologist and biologists, rick west · dr mann's suggestion, watch TV every day don't more than 2 hours. Increase newspaper reading time, useful information storage and extraction brain.
5, learn 1 foreign language, york university, New Era Hats,Canada, a study has found the old people know two language age of onset alzheimer's disease than don't speak the language at least 4 years old later.
6, every day to clean teeth three times, a British involved more than 6500 adults and found that dental patients with mental health worse than the teeth. Three meals every day after teeth cleaning, and use a dental floss, can let the oral health.
7, adhere to the fitness 4 months, Columbia University, a study found that, to the gym to exercise help to increase in memory of the new areas of the brain cells. The tested take exercise every week four times, for four months, the brain has obviously improved.