A dab hand coup increase calcium absorption
We discuss the advantages and disadvantages of food on human health effects, not only should consider the content of nutrients in food, still should also pay attention to nutrient absorption and utilization. Because only by the body absorb nutrients in after using can manifest the nutritional value, to achieve the purpose of health promotion. Calcium is more typical cannot look only content, more should pay attention to the absorption, one of the utilization ratio of nutrients. If we want to increase the absorption of calcium utilization rate, from scientific and reasonable service from the point of view of the cooking, also have a lot of good way to use.
(1) the scientific collocation: dairy products and soybeans are calcium high food, by fermentation processing methods can make the calcium absorption rate of increase. In our life common such as yogurt, fermented,NBA hats accept beans, after fermentation is processed foods high in calcium, can use the yogurt alternative salad dressing to mix the cold dishes, do compote, with fermented, broad bean paste instead of salt to stew, steamed vegetables, can increase the amount of dietary calcium, and can make the calcium absorption rate increase. The absorption of calcium in the way, if and are rich in vitamin D food to eat together, also can promote the absorption of calcium and use. Vitamin D levels of rich food is fish, animal liver, egg yolks, butter and cheese, you can choose according to the circumstances of edible. We all know that vitamin C and organic acids can promote the absorption of iron, but they also can promote the absorption of calcium, since such, eat fresh vegetable, fruit on the absorption of calcium also help, and makes our prandial collocation into the food variety of benign of the food chain.
(2) reasonable cooking: adopt scientific way of cooking is to improve the calcium absorption of important ways. Exist influence factors of calcium absorption, is due to food contains some interference calcium uptake ingredients, such as phytic acid, oxalic acid with calcium binding for calcium salt, such form against calcium absorbed by human body. Spinach, cedar, and bamboo shoots, water bamboo is oxalic acid content is higher vegetables, eat in vegetables like, if use the method can make the Chao oxalic acid soluble in water, thus removing about 80% of oxalic acid, nature also reduced the calcium oxalate formation. Someone used to Chao food water to do soup, noodles, like this kind of New Era Hats oxalic acid Chao food used in water unfavorable reuse. The way can make with calcium into into the soup, be helpful for the absorption of calcium. Such as soft fire fish soup can promote the fish stew into calcium to the soup, fish soup of ca more easily to be gastrointestinal absorption. If use pressure cooker of fish cooked, but will bones, shrimp shells high pressure's cooking, make originally difficult to eat fish bone shrimp shells easier to swallow, also can make the intake of calcium and absorption rate increase. Sesame is also contain calcium higher food, but sesame shell is hard. If the sesame ground into sesame paste, can make the calcium and promote the absorption of calcium material fully contact, increase the absorption of calcium.