Cereal is the best of the brain food
Our common grains have: wheat, rye, oats, corn, sorghum, and rice and millet. Eight thousand years ago, humans had started to grow grains. Their first selection of limited only several seed for sowing, then carefully safeguard bud. As time goes on, they preferred a cat a corn is more and more big, the variety is more and more. Our country is a cereal for the staple food, the human body needs 80% of the heat from the cereal. Grains contain a variety of nutrients, with the highest content of carbohydrates, and digestive utilization rate is also high. Grains contain protein 8%-15.6%, rice and corn to MLB Cap contain 8%, BaiQingKe for 13.4%, oats is 15.6%. Grains contain fat in about 2%, mainly concentrated in the husk of the valley embryos. Wheat, corn germ contains large amounts of fat, not saturated fatty acid is more than 80%. Grains also contains vitamin E and B vitamins. Grains contain inorganic salt 1.5% 3%, half of them for p. We will improve the nutritional value of grains, had better use a variety of food mixture of way, namely grain, rice grains mixing degree of food. So that through the food of the complementary role, that of plant proteins, amino acids, type and quantity of the human body absorb more close to the physiological needs. Why grains to human body is so important? Starch and ndash; And ndash; Sugar long chain of elements, for your study, games and sports provide often efficiency quantity. Plant fiber and ndash; And ndash; Difficult to digest elements, help the digestive system keep active. Minerals and ndash; And ndash; Human needs of the trace element, can adjust different parts of the body function, synthetic bones, teeth, blood, etc. All said rice has "wet feet", meaning is rice long in the water. The growth of rice and need a lot of sunshine. Main rice growth in Asia, India peninsula and the United States. Rice to feed the world more than half of the population, is the world's most important grain. Corn is the best athletes food no matter you are to eat cereal, oatmeal, slice hybrid rice or noodles, these food can fill you in the muscle energy warehouse, make you quick, is strength. These energy from the starch, and starch is by countless fish ponds of elements. Starch make us strong grain is a large part of the starch. Starch is made of sugar elements of the long chain structure, the sugar discount sunglasses elements also called glucose. Starch is special cutting tools and ndash; And ndash; Enzyme decomposition, and then gradually into your blood and muscles, that will be sent to the your body in the energy of each cell. So starch is pure energy, for your body to provide for hours at a time of energy. Our brains work need most is grain? B: yes. In the us the total energy of the body needs, 25% is to supply the brain. Because the brain needs to provide energy for sugar form. Only the brain nutrient enough, you can think concentration. Three meals every day to eat staple food. Because of our brain work well. Say so, cereal is the best of the brain food!
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