Eat vegetables some errors

1. Far vegetables office worker often like a week do a big purchase, the purchasing back home slowly eat vegetables there, even though the save time, convenient, but you know, every placed more vegetables a day would lose a lot of nutrients, such as spinach, usually in conditions (20 ℃) each place a day, vitamin C losses as high as 84%. Therefore, should try to reduce the storage time of vegetables. If storage also should choose dry and ventilated, avoid light place. Tip: to eat as much as they buy, how much vegetables because of improper storage and faded, leaves all quick rotten, absolutely cannot eat, nitrite composition is very high. Immediately throw away. 2. The most part contains vitamin lose some people NFL Hats habitually vegetables processing way also influence the content of nutrients in vegetables. For example, someone to eat bean sprouts shoots and supplied will be lost, in fact the vitamin C content requirements than bean sprouts many 2 ~ 3 times. For another example, do the dishes when dumpling stuffing squeeze juice, vitamin it will have cost more than 70%. Accurate method is, cutting it after dish oil mix well, add salt and spices, so the method of dish oily bag, dumpling stuffing didn't so much soup. Tip: some vegetables head end can be used to fry to eat, or to make kimchi is also very good. Some of this phenomenon in the rice serious waste of time, can do less processing can make colorful cuisine. 3. Small fire cooking vitamin C, B1 are afraid of hot. So to avoid fire small fry with stew, should use over the fire. Again, add a few vinegar, also be helpful for vitamin preservation. Also some vegetables more suitable for the cold to eat, such as cucumber, tomato and so on. 4. Food ready not eat it right away a lot of people like to do the food in the pot or a cooler temperature on the inside, a little time to eat. That will also lose a lot of nutrients, and just think, hard to food, for not immediately to eat and make food nutrition have become, the more a pity. 5. Eat food drink soup someone said: vegetables a lot of nutrients are dissolved in the soup, don't drink more a pity. If oil put little soup can drink, but if cooking, put a lot of oil, such soup or don't recommend drink, drink down is not only the so-called a little vitamin, in fact most is fat. 6. The first cut the dishes after washing dishes in order to save the dining room often business, first cut the food to put together a wash. Many people disagree, in fact it would also make a lot of vitamin flow freely into the water. 7. Prefer to eat a lot of people believe mlb jerseys that reduce weight cooking meat dish together can reduce fat intake fry, actually vegetables easier absorption grease. Tip: can the cold is cold, can use boiled vegetables and steamed vegetables, are good ah, the oil use of eat less is less. 8. A vegetarian not everybody eats meat nowadays vegetarian more and more, though to prevent arteriosclerosis, but blindly vegetarian also wrong: one is that people must be in the meat every day from a certain amount of cholesterol intake, a moderate amount of cholesterol and favorable to prevent cancer. 2 it is pure vegetarian diet can lead to inadequate intake of protein, easy to cause gastrointestinal tumors. Three is vitamin B2 inadequate intake. Four is due to the lack of zinc in vegetables, therefore, vegetarian also easy to serious lack zinc. A better method is the body according to oneself characteristic, collocation to eat. Can get vegetarian effect, also can avoid vegetarian on the body of damage. 9. Raw vegetables don't wash clean now vegetables pollution is more and more serious, there are all kinds of pesticides and the parasitic bacterium residue, so some vegetables raw best clean, to skin. For half an hour, water washing, or with wash machine wash dishes, ozone detoxification, degradation pesticide.

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